What are sessions like?

In the first session, your therapist will discuss confidentiality, answer any questions about the therapeutic process, and learn more about you and your goals for therapy.  After this is established, your therapist will support and encourage you while teaching valuable coping skills and techniques to manage your symptoms or concerns.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

Do you accept insurance?

Yes! We accept several major insurances. It is always best to check with your insurance company to ensure we are in-network, but as a courtesy, we will check your benefits for you. Just give us your insurance information when you call or email to schedule your first appointment.

What are your office hours?

Private practices typically don’t have set hours. Our therapists work by appointment only, and each therapist sets their schedule. If you need a particular time frame or day of the week, please contact us to discuss this.


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