A private restorative yoga session is an one-on-one experience that invites the participant to focus on personal concerns and wellness goals.
Each session begins with a brief discussion about your lifestyle, health issues, and goals. Your teacher will learn about your body’s needs and craft a sequence of poses that will address these needs. A private session offers the participant a safe space to practice proper form, receive helpful feedback, and cultivate a state of well-being.
Benefits of Private Restorative Yoga Sessions
- Boost confidence
- Help the body deeply relax
- Help the body release stress and tension
- May reduce depression and anxiety
- Promotes natural balance between mind and body
- May help with pain relief and circulation
Yoga sessions are currently only available at our Danville Office.